The “Short and Sweet” on Smoothies
Smoothies are great! They can be big on benefits for a minimal investment of time and effort. Here are three healthy options to add to your collection. Superfoodie Smoothie Ingredients 1 cup...
View ArticleHow Not to Get “Tricked” this Halloween: 3 Bits of Sugary Advice
With Halloween just around the corner, in many households it’s time for discussions on: Whether or not to participate in the occasion? If celebrating, what costume to wear? If not celebrating, what...
View ArticleUsing Essential Oils for BALANCEd Health
Karen is a prairie girl now residing on the East Coast of Canada. She’s an active outdoorswoman, community builder and supporter of local food goodness… and a fabulous raw-food chef! Find out more...
View ArticleFive Steps to a Healthier, Happier Gut
Karen is a prairie girl now residing on the East Coast of Canada. She’s an active outdoorswoman, community builder and supporter of local food goodness… and a fabulous raw-food chef! Join In Balance...
View ArticleCalming your Brain for a Good Night’s Sleep
Many people lament that they do not sleep well. Perhaps you too suffer from this dilemma Ensuring your bedroom is dark, removing disruptive pets, and using a low-level “white noise” to help tune out...
View ArticleAging Well: Keeping Your Telomeres Happy
A couple of weeks ago, a friend/long term client suggested I consider the topic of “aging well” for some of my blog posts. So, decided to start with a little blurb on how to maintain the health of what...
View ArticleHappy Chocolate . . . I mean Easter!
If you have hung around with me for more than 10 nanoseconds you likely know a few things about me. First, I love chocolate! Secondly, I love nurturing, growing and expanding my understanding of the...
View ArticleInflammation: Simple Steps to Reduce It!
If I had a buck for every time a client’s presenting issues included inflammation I would be a “millionaire nutritionist” (generally a term thought of as an oxymoron!). Arthritis IBS Tennis elbow...
View ArticleHealthy Travel Tips
It’s officially SUMMER! That means lots of good things but one of them is the increase in weekend road trips and vacation traveling AND the desire for healthy travel tips. While there are huge...
View ArticleDealing with Loss, Naturally
Everywhere you look today, there are people dealing with loss. Whether it be work-related, having possessions stolen, a financial set-back, diminished health or even the passing of a loved one, grief...
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